The First Holistic Gym in New Jersey
At Sonovi, we help you Work In, While Working Out.
Cultivate Self-Awareness
Transform your mindset through consistent action and unlock the power to reach your fullest potential.
Move with Intention
Cultivate strength, endurance, and mobility through purposeful movement, harmonizing your mind, body, and spirit for lasting performance and well-being.
Fuel for Results
Optimize your nutrition with a personalized macro-based approach to maximize energy, recovery, and results.
Stay Accountable
Consistency is key—our coaching keeps you on track with expert guidance, progress tracking, and ongoing support.
Sonovi – A New Beginning
You’re tired. Not just physically, but mentally. You’ve done the diets, the cleanses, the apps, the bootcamps. You’ve lost a little, gained it back, and blamed yourself for not having enough willpower.
At Sonovi, we help people get results through a simple, science-based system that actually fits real life. Functional training that builds strength without breaking you. Nutrition that doesn’t feel like punishment. And a coach in your corner who won’t let you disappear when things get hard.
Based in Piscataway, NJ, we focus on the root causes of weight gain, stress, and burnout—so you can finally move, eat, and live in a way that supports your goals instead of sabotaging them.
Who We Help?
We specialize in supporting those who feel stuck in survival mode:
Everyday Warriors
People who’ve tried “everything” but still struggle with fat loss and want quick and effective training.
Busy Professionals
Burnt-out professionals who are tired of quick fixes and committed to healing their relationship with food, exercise, and self.
Beginners
Anyone ready to explore the emotional and energetic root of weight gain.
The Sonovi Process
In-Depth Root Cause Assessment
Every client begins with a personalized consultation to uncover the underlying factors affecting their fitness, nutrition, and overall well-being. We identify key challenges, set clear, measurable goals, and create a Sonovi Blueprint to ensure a solid foundation for sustainable transformation.
1.
Optimize Your Movement & Build Strength
Through progressive, functional training, clients develop strength, endurance, and mobility with expert coaching and personalized adjustments.
2.
Macro Coaching for Lasting Results
Coaching designed to help you raise self-awareness around your eating habits, including emotional eating and food choices. Through personalized nutrition plans and weekly adjustments.
3.
Build Consistency with Expert Accountability
Weekly progress tracking, and mindset reinforcement, clients develop the habits needed for lifelong success.
4.
What Our Clients Say
“I used to jump from one workout plan to another without real progress. Sonovi helped me break that cycle by focusing on consistency, accountability, and smart training. Now, I’m seeing results that actually last.”
Daniel T., Engineer
“I never realized how much my mindset was holding me back. Sonovi’s holistic approach—blending movement, nutrition, and accountability—helped me build the discipline to stay on track, not just in fitness, but in life.”
Melissa R., Business Owner
“Before Sonovi, I struggled to balance my busy schedule with staying healthy. Their structured system made it easy to integrate better nutrition, smarter workouts, and recovery strategies without feeling overwhelmed.”
Alex M., Consultant
“I used to think I needed more motivation, but what I really needed was a method. Sonovi gave me that. Now, I have a plan, a community that supports me, and the confidence to push myself further.”
Samantha L., Designer
“This isn’t just another gym—it’s a complete system for real transformation. The accountability coaching and personalized approach have helped me make sustainable changes I never thought were possible.”
Sandeep S., Financial Analyst
“The best part about Sonovi is that it’s not just about working out—it’s about building a lifestyle that supports long-term success. I’ve never felt more in control of my health.”
Nina K., Educator
Repattern. Reprogram. Rewire.
Explore expert insights on movement, nutrition, and mindset to unlock your full potential—inside and out.
Schedule Your Free Discovery Call Now
Transform your body, mind, and habits with a proven system of movement, nutrition, and accountability. Take the first step toward lasting change today.
